Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, mackerel, spanish, raw.

Nutrient	Amount and Unit	Percentage
Water	71.67 g	71.67%
Energy (calorie)	139 kcal
Energy (joule)	582 kJ
Protein	19.29 g	19.29%
Total lipid (fat)	6.3 g	6.3%
Ash	1.27 g	1.27%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.44 mg
Magnesium, Mg	33 mg	0.03%
Phosphorus, P	205 mg	0.20%
Potassium, K	446 mg	0.45%
Sodium, Na	59 mg	0.06%
Zinc, Zn	0.49 mg
Copper, Cu	0.055 mg
Manganese, Mn	0.014 mg
Selenium, Se	36.5 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.13 mg
Riboflavin	0.17 mg
Niacin	2.3 mg
Pantothenic acid	0.75 mg
Vitamin B-6	0.4 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	50.5 mg	0.05%
Vitamin B-12	2.4 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	39 µg
Retinol	39 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	130 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.69 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	7.3 µg
Vitamin D3 (cholecalciferol)	7.3 µg
Vitamin D	292 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	1.828 g	1.83%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.173 g	0.17%
16:0 hexadecanoic, palmitic fatty acid	1.239 g	1.24%
18:0 octadecanoic, stearic fatty acid	0.416 g	0.42%
Fatty acids, total monounsaturated	1.53 g	1.53%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.291 g	0.29%
18:1 undifferentiated	1.117 g	1.12%
20:1 eicosenoic, gadoleic	0.072 g	0.07%
22:1 undifferentiated, docosenoic, erucic	0.05 g	0.05%
Fatty acids, total polyunsaturated	1.739 g	1.74%
18:2 undifferentiated	0.097 g	0.10%
18:3 undifferentiated, octadecatrienoic, linolenic	0.034 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.166 g	0.17%
20:5 n-3 (EPA)	0.329 g	0.33%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.101 g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.012 g	1.01%
Cholesterol	76 mg	0.08%
Tryptophan	0.216 g	0.22%
Threonine	0.846 g	0.85%
Isoleucine	0.889 g	0.89%
Leucine	1.568 g	1.57%
Lysine	1.771 g	1.77%
Methionine	0.571 g	0.57%
Cystine	0.207 g	0.21%
Phenylalanine	0.753 g	0.75%
Tyrosine	0.651 g	0.65%
Valine	0.994 g	0.99%
Arginine	1.154 g	1.15%
Histidine	0.568 g	0.57%
Alanine	1.167 g	1.17%
Aspartic acid	1.975 g	1.98%
Glutamic acid	2.879 g	2.88%
Glycine	0.926 g	0.93%
Proline	0.682 g	0.68%
Serine	0.787 g	0.79%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg